Penne Pasta With Creamy Yogurt Sauce Recipe

Recipe By Slurrp

Penne Pasta with Creamy Yogurt Sauce is a quick and easy pasta dish that is light and refreshing. The sauce is made with Greek yogurt, garlic, lemon juice, and fresh herbs. It is a healthier alternative to traditional creamy pasta sauces as it is lower in calories and fat. This dish is perfect for a weeknight dinner or a light lunch.

3.9
28 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Penne Pasta With Creamy Yogurt Sauce
plan
Bookmark

ingredients serve

Ingredients for Penne Pasta With Creamy Yogurt Sauce Recipe

  • 4 ounce Penne Pasta
  • 1/2 cup Greek Yogurt
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Penne Pasta With Creamy Yogurt Sauce Recipe

Cooking Directions

  • STEP 1.Cook the penne pasta according to the package instructions until al dente.
  • STEP 2.In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, salt, and pepper.
  • STEP 3.Add the cooked pasta to the yogurt sauce and toss until well coated.
  • STEP 4.Garnish with fresh herbs like basil or parsley.
  • STEP 5.Serve the penne pasta with creamy yogurt sauce immediately.

Cooking Tips

  • You can add cooked vegetables like broccoli, peas, or cherry tomatoes to the pasta for added nutrition.
  • For a creamier sauce, you can add a splash of milk or cream to the yogurt mixture.
  • If you prefer a stronger garlic flavor, you can increase the amount of minced garlic.

Storage and Serving

  • This dish is best served immediately as the yogurt sauce may separate if stored for too long.
  • If you have leftovers, you can refrigerate them in an airtight container for up to 2 days.
  • To reheat, you can microwave the pasta or warm it up in a skillet with a little olive oil.
Nutrition
value
285
calories per serving
17 g Fat8 g Protein25 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    6g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    3mg
  • Vitamin A
    396mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    4mg
  • Phosphorus
    102mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp