This penne pasta recipe includes a quick and easy pasta sauce recipe, rich with garlic and herbs. Surprisingly, it doesn't take hours to simmer, but really is a 30 minute meal.
Ingredients for Penne Pasta With Italian Sausage Recipe
0.17 pound Italian sausage, hot or sweet
0.17 pound Penne pasta, or cork screw pasta
0.17 teaspoon Vegetable oil, or olive oil
0.17 Onion, large chopped
1/2 Cloves garlic, minced
4.67 ounce Canned diced tomatoes, undrained
0.33 teaspoon Basil, dried
0.17 teaspoon Oregano, dried
0.08 cup Parsley, chopped fresh, optional
As required Pepper to taste
0.33 tablespoon Parmesan cheese, freshly grated
Nutrition value
341
calories per serving
9 g Fat26 g Protein66 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
26g
Carbs
66g
Fiber
7g
MacroNutrients
Carbs
66g
Protein
26g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
151mg
Iron
4mg
Vitamin A
1716mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
298mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment