Ingredients for Penne With Parma Ham Spinach And Mushrooms Recipe
125 gram Penne
1.25 L water salted
1/4 tablespoon Olive oil
1.50 Garlic clove crushed
2.50 Slices parma ham hock
50 gram Frozen Spinach
50 gram Mushrooms
50 milliliter Bechamel Sauce
Nutrition value
48
calories per serving
4 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
1303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment