Ingredients for Penne Lisce With Tuna Chilli And Eggplant Recipe
100 gram Penne rigate
1/2 tablespoon Extra virgin olive oil
1/4 Red Onion, Finely Chopped
1/4 Medium eggplant, trimmed, cut into 1cm dice
1/4 Long red chilli, seeded, finely chopped
3/4 filets Anchovy chopped
100 gram Jar barilla arrabbiata pasta sauce
46.25 gram Tin tuna in oil, drained, flaked
0.08 cup Pitted kalamta olives, thinly sliced
0.06 cup Parsley, Chopped
Nutrition value
511
calories per serving
22 g Fat39 g Protein77 g Carbs6 g FiberOther
Current Totals
Fat
22g
Protein
39g
Carbs
77g
Fiber
6g
MacroNutrients
Carbs
77g
Protein
39g
Fiber
6g
Fats
Fat
22g
Vitamins & Minerals
Calcium
91mg
Iron
4mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
74mg
Vitamin B9
1478mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
514mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment