Penne Lisce With Tuna Chilli And Eggplant Recipe

Recipe By Taste

With some help from our friends at barilla headquarters in italy, here is a delicious and nutritious penne lisce with tuna, chilli and eggplant.

4.5
25 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Penne Lisce With Tuna Chilli And Eggplant
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Ingredients for Penne Lisce With Tuna Chilli And Eggplant Recipe

  • 100 gram Penne rigate
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Red Onion, Finely Chopped
  • 1/4 Medium eggplant, trimmed, cut into 1cm dice
  • 1/4 Long red chilli, seeded, finely chopped
  • 3/4 filets Anchovy chopped
  • 100 gram Jar barilla arrabbiata pasta sauce
  • 46.25 gram Tin tuna in oil, drained, flaked
  • 0.08 cup Pitted kalamta olives, thinly sliced
  • 0.06 cup Parsley, Chopped
Nutrition
value
511
calories per serving
22 g Fat39 g Protein77 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    39g
  • Carbs
    77g
  • Fiber
    6g

MacroNutrients

  • Carbs
    77g
  • Protein
    39g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    4mg
  • Vitamin A
    531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    74mg
  • Vitamin B9
    1478mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    < 1mg
  • Phosphorus
    514mg
  • Selenium
    51mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste