Ingredients for Penne With Italian Sausage Fresh Tomato & Olives Recipe
93.75 gram Penne rigate
1 Italian sausages
3/4 Large ripe tomatoes, finely chopped
1/4 tablespoon Parsley, Finely Chopped
43.75 gram Kalamata Olives
1/2 teaspoon Italian Seasoning Mix
As required Shaved parmesan, to serve
Nutrition value
412
calories per serving
44 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
44g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
44g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
1097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment