Penne With Fennel Brussels Sprouts And Pancetta Recipe

Recipe By Slurrp

This Penne with Fennel, Brussels Sprouts, and Pancetta is a flavorful and hearty pasta dish that combines the earthy flavors of fennel and Brussels sprouts with the salty richness of pancetta. The vegetables are saut茅ed until tender and caramelized, then tossed with cooked penne pasta and a touch of Parmesan cheese. The result is a satisfying and comforting meal that can be enjoyed as a main course or as a side dish. Serve it with a sprinkle of fresh parsley and a glass of red wine for a complete dining experience.

4.3
17 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Penne With Fennel Brussels Sprouts And Pancetta
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ingredients serve

Ingredients for Penne With Fennel Brussels Sprouts And Pancetta Recipe

  • 2 ounce Penne Pasta
  • 1 ounce Pancetta, Diced
  • 1/2 tablespoon Olive Oil
  • 1/4 Fennel Bulb, Thinly Sliced
  • 1/4 cup Brussels Sprouts, Halved
  • flakes Salt, Pepper, And Red Pepper Flakes, To Taste
  • as per your need Grated Parmesan Cheese And Fresh Parsley, For Garnish

Directions: Penne With Fennel Brussels Sprouts And Pancetta Recipe

Cooking Directions

  • STEP 1.Cook the penne pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, cook the pancetta over medium heat until crispy. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, heat olive oil over medium heat. Add fennel and cook until caramelized.
  • STEP 4.Add the Brussels sprouts to the skillet and cook until tender and lightly browned.
  • STEP 5.Stir in the cooked penne pasta and crispy pancetta. Toss to combine.
  • STEP 6.Season with salt, pepper, and red pepper flakes to taste.
  • STEP 7.Serve the penne with fennel, Brussels sprouts, and pancetta hot, garnished with grated Parmesan cheese and fresh parsley.

Cooking Tips

  • If you can't find pancetta, you can substitute with bacon or prosciutto.
  • For a vegetarian version, you can omit the pancetta and add some saut茅ed mushrooms or sun-dried tomatoes for extra flavor.
  • Feel free to add other vegetables to the dish, such as cherry tomatoes or baby spinach.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in a skillet with a little olive oil or in the microwave.
  • Serve the penne with fennel, Brussels sprouts, and pancetta as a main course or as a side dish.
Nutrition
value
148
calories per serving
9 g Fat6 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    3mg
  • Vitamin A
    399mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    3mg
  • Phosphorus
    155mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp