Ingredients for Penne & corn pasta in arabiata sauce Recipe
1/2 cup Pasta
1/2 No.s Red Bell pepper
1 tomato Nos
1.50 tablespoon Sweetcorn
1/2 teaspoon Sugar
1/4 teaspoon Peprika powder
1/4 flakes chilli tsp
As required Salt
1/2 tablespoon olive oil
1.50-2 No.s Garlic
1/2 teaspoon Italian Seasoning
2.50-3 Basil
Nutrition value
351
calories per serving
10 g Fat17 g Protein88 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
88g
Fiber
8g
MacroNutrients
Carbs
88g
Protein
17g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
1616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
134mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment