Penne With Coconut Fennel And Roasted Pine Nuts Recipe

Name: Penne With Coconut Fennel And Roasted Pine Nuts Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By Australia’s Best Recipes

This vegan pasta recipe is quick and easy. The combination of coconut and roasted pine nuts make this tasty recipe extra special.

4.4

12 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Penne With Coconut Fennel And Roasted Pine Nuts

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Penne With Coconut Fennel And Roasted Pine Nuts Recipe

1/4 Fennel bulb medium thinly sliced
1/2 sprig Kale halved sliced
1/4 Red Onion Chopped
1/2 Clove garlic chopped
1 cup Coconut cream
1.25 tablespoon Tahini
1/4 Vegetable stock cube
1/4 teaspoon Sea salt
0.13 cup Pine nuts roasted
125 gram Penne
1/2 tablespoon Sunflower oil

Nutrition
value

978

calories per serving

84 g Fat20 g Protein47 g Carbs42 g FiberOther

Current Totals

Fat
84g
Protein
20g
Carbs
47g
Fiber
42g

MacroNutrients

Carbs
47g
Protein
20g
Fiber
42g

Fats

Fat
84g

Vitamins & Minerals

Calcium
739mg
Iron
15mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
2mcg
Magnesium
381mg
Manganese
7mg
Phosphorus
566mg
Selenium
4mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes