Ingredients for Penne With Chorizo & Prawns Recipe
1/4 tablespoon Olive oil
1/2 Chorizo sausages, thinly sliced
1/4 Red onion, halved, thinly sliced
1/2 Garlic Cloves, Crushed
1/4 teaspoon Sweet Paprika
100 gram Penne rigate
156.25 milliliter Massel salt reduced chicken style liquid stock
100 gram Can no-added-salt diced tomatoes
1/2 teaspoon Finely chopped fresh thyme
pinch Large of saffron threads
125 gram Green prawns, peeled leaving tails intact, deveined
Nutrition value
162
calories per serving
5 g Fat21 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
21g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
21g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
246mg
Iron
6mg
Vitamin A
639mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2468mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
243mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment