Instead of cooking one dish for the kids and another for the adults, just divide the recipe at the last step to make fab kid-friendly and adult-friendly meals. (see notes).
Ingredients for Penne With Chorizo And Creamy Tomato Sauce Recipe
100 gram Penne rigate
1/4 tablespoon Olive oil
1/2 Chorizo sausages, halved lengthways, chopped
25 gram Rindless shortcut bacon rashers, chopped
1/4 Medium Red Onion, Finely Chopped
1/2 Garlic Cloves, Crushed
1/2 cup Tomato passata sauce
0.13 cup Light thickened cream
6.25 gram Baby spinach
0.19 cup Grated reduced-fat mozzarella cheese
Nutrition value
170
calories per serving
12 g Fat5 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
5g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
121mg
Iron
2mg
Vitamin A
1192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
81mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment