Buffalo Cauliflower Penne Recipe

Name: Buffalo Cauliflower Penne Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By The Curious Chickpea

Pasta is tossed in a creamy buffalo cauliflower and cashew cream sauce for a delicious dinner. The sauce is also great served on it's own as a tasty dip For gluten free, use gluten free pasta.

4.9

20 Rating -

Rate

30minstotal

10minsPrep

30m.total

10m.Prep

plan

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Ingredients for Buffalo Cauliflower Penne Recipe

0.17 pound Penne pasta
0.33 piece Vegan sausages, cooked and torn into bite sized
0.17 tablespoon Oil
0.17 Head cauliflower, cut into 1" slices
0.17 cup Cashews
1/4 cup Water
1/25 cup Louisiana style hot sauce, e. g. franks, extra to serve
0.17 teaspoon Smoked paprika
0.17 teaspoon Onion powder
0.08 teaspoon Granulated Garlic
0.08 teaspoon Salt
As required Freshly ground black pepper
As required Chopped fresh oregano, for garnish

Nutrition
value

335

calories per serving

15 g Fat16 g Protein64 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
16g
Carbs
64g
Fiber
4g

MacroNutrients

Carbs
64g
Protein
16g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
35mg
Iron
3mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Curious Chickpea