Penne With Asparagus Recipe
Recipe By Honest Cooking
Enjoy an awesome penne with asparagus recipe from mitch weinstein.
4.4
23 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Penne With Asparagus Recipe
- 1/2 pound Asparagus blanched
- 3 ounce Good penne - 4 if you're really hungry, like 6 if you're a pig, but then make more asparagus - yes, very salted water, and if you're smart you'll use the water that you first blanched the asparagus in to cook the penne
- 2 T olive oil, yes good stuff, don't believe that crap that you should only use it at the end
- 1 Shallot, minced
- 1/2 teaspoon Hot red pepper flakes
- 1 ounce Percorino or parmigiano or a mixture, grated
Nutrition
value
value
62
calories per serving
< 1 g Fat7 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein7g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium75mg
- Iron7mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking