In the summer, we spend as much time as possible at our vacation home in a beach town. I prepare lots of seafood because it’s so fresh and readily available there, but this main dish is a year-round favorite. Janet Edwards, Beaverton, Oregon.
1/4 pound Uncooked medium shrimp, peeled and deveined
1/4 Medium tomato, cut into wedges
As required Hot cooked rice, optional
Nutrition value
369
calories per serving
20 g Fat27 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
27g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
27g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
95mg
Iron
2mg
Vitamin A
414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
2mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
49mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment