Current Totals
Fat
10g
Protein
29g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
29g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
13mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
414mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment