Peerkangai Kadaisal Recipe

Name: Peerkangai Kadaisal Recipe
Total time: 35 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Sabji recipe using mud pot, an authentic way!.

4.3

24 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Peerkangai Kadaisal Recipe

0.33 No.s Peerkangai
2.67 No.s Onion/Shallot s
0.33 No.s Tomato
0.33-0.67 No.s Green Chili s or More
0.33 teaspoon cumin Seeds
As required Curry leaves few
0.67 teaspoon Oil
0.17 teaspoon Mustard Seeds

Nutrition
value

265

calories per serving

4 g Fat8 g Protein48 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
48g
Fiber
6g

MacroNutrients

Carbs
48g
Protein
8g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
99mg
Iron
3mg
Vitamin A
472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter