Peerkangai Chops Recipe
Recipe By Bawarchi
Peerkangai Chops is a delicious Indian recipe served as a Side-Dish.
3.8
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peerkangai Chops Recipe
- 0.13 cup For masala: grated coconut
- 3.75 pepper corns
- 1/2 tablespoon Fennel
- 1 medium peerkangai
- 1/4 Onion
- 1/4 Tomato
- 1/4 green chilli
- As required Curry leaves
- 1/2 tablespoon Oil
- 0.13 tablespoon Turmeric
- As required Salt
Nutrition
value
value
201
calories per serving
16 g Fat4 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium137mg
- Iron5mg
- Vitamin A665mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese2mg
- Phosphorus81mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi