I love autumn, when butternut squash is at its peak. This is one of my favorite ways to prepare it. The squash is tender, and the creamy pecan filling is fabulous. Sheryl Little, Sherwood, Arkansas.
Ingredients for Pecan-Stuffed Butternut Squash Recipe
1/4 Medium Butternut Squash
0.09 teaspoon Salt
As required Pepper, optional
1/2 ounce Cream cheese, softened
0.03 cup Butter, softened
0.38 tablespoon Brown sugar
0.06 cup Chopped pecans
Nutrition value
142
calories per serving
13 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
2g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment