Pecan Salmon With Sweet Pepper Mayo Recipe

Name: Pecan Salmon With Sweet Pepper Mayo Recipe
Total time: 6 min
Yield: 6
Cuisine: Russian

Recipe By Better Homes and Gardens

Heart-healthy salmon is coated with nuts and topped with flavored mayonnaise to create a restaurant-style fish dinner.

4.1

12 Rating -

Rate

6minstotal

25minsPrep

30minsCook

6m.total

25m.Prep

30m.Cook

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Ingredients for Pecan Salmon With Sweet Pepper Mayo Recipe

1/4 pound Fresh or frozen skinless salmon fillet
0.13 cup Finely chopped pecans
0.08 cup Fine dry bread crumbs
0.08-0.17 teaspoon Ground black pepper
0.08 teaspoon Salt
0.17 Egg
0.33 tablespoon Water
0.06 cup All purpose flour
1.17 ounce 1/2 jar roasted red sweet peppers, drained
1/25 cup Mayonnaise or salad dressing
0.17 tablespoon Mango chutney, finely chopped
0.17 tablespoon Lemon juice
1/25 teaspoon Garlic salt
1/50 teaspoon Ground red pepper
0.33 tablespoon Cooking oil

Nutrition
value

506

calories per serving

33 g Fat32 g Protein22 g Carbs13 g FiberOther

Current Totals

Fat
33g
Protein
32g
Carbs
22g
Fiber
13g

MacroNutrients

Carbs
22g
Protein
32g
Fiber
13g

Fats

Fat
33g

Vitamins & Minerals

Calcium
102mg
Iron
4mg
Vitamin A
515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
170mg
Vitamin B9
1319mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
421mg
Selenium
55mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens