Ingredients for Pecan Pie Twice Baked Sweet Potatoes Recipe
1 pound Medium sweet potatoes just over 2
1/2 tablespoon Coconut oil melted
1/4 teaspoon Cinnamon
0.13 teaspoon Sea salt
1 teaspoon Maple syrup
1 teaspoon Coconut sugar
0.06 cup Pecans diced
Nutrition value
411
calories per serving
12 g Fat8 g Protein67 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
67g
Fiber
10g
MacroNutrients
Carbs
67g
Protein
8g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
59mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
120mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
218mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment