Pecan Pie Overnight Oats Recipe

Recipe By Damn Delicious

Pecan pie overnight oats-a lighter, healthier take during the holidays You can prep everything ahead of time. Just serve into a bowl and top with pecans

4.8
23 Rating -
Rate
Vegdiet
5hr 15minstotal
5hr 10minsPrep
5minsCook
5hr 15m.total
5hr 10m.Prep
5m.Cook
Pecan Pie Overnight Oats
plan
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ingredients serve

Ingredients for Pecan Pie Overnight Oats Recipe

  • 0.17 cup Pecans, Chopped
  • 0.33 tablespoon Maple syrup
  • 0.17 tablespoon Brown sugar
  • 0.17 teaspoon Ground cinnamon
  • 1/25 teaspoon Vanilla extract
  • pinch Pinch of nutmeg
  • 0.33 cup Old fashioned oats
  • 0.33 cup Milk
Nutrition
value
329
calories per serving
25 g Fat8 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    189mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Damn Delicious