Ingredients for Pecan Crusted Chicken Salad Recipe
0.06 cup Finely chopped pecans
1.50 Saltine or ritz crackers, crushed
0.03 teaspoon Salt
dash Dash pepper
pinch Pinch cayenne pepper
0.13 Egg, beaten
0.38 tablespoon Milk
1/2 Chicken breasts
0.06 cup Honey
0.03 cup Dijon mustard
0.13 Clove garlic, finely minced
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.13 tablespoon Apple cider vinegar
1/4 tablespoon Mayonnaise
0.13 Large head of leafy or romaine lettuce
1/4 Stalks celery, sliced
1/4 Carrots, cut in thin strips
0.13 Cucumber, chopped
0.03 cup Sliced almonds
1/25 cup Craisins
Nutrition value
187
calories per serving
12 g Fat6 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
241mg
Iron
12mg
Vitamin A
781mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment