Ingredients for Pecan Crusted Chicken Salad Recipe
1/2 cup Finely chopped pecans
12 Saltine or ritz crackers, crushed
1/4 teaspoon Salt
dash Dash pepper
pinch Pinch cayenne pepper
1 Egg, beaten
3 tablespoon Milk
4 Chicken breasts
1/2 cup Honey
1/4 cup Dijon mustard
1 Clove garlic, finely minced
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 tablespoon Apple cider vinegar
2 tablespoon Mayonnaise
1 Large head of leafy or romaine lettuce
2 Stalks celery, sliced
2 Carrots, cut in thin strips
1 Cucumber, chopped
1/4 cup Sliced almonds
0.33 cup Craisins
Nutrition value
187
calories per serving
12 g Fat6 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
241mg
Iron
12mg
Vitamin A
781mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment