Pecan Crusted Chicken Salad Recipe
Recipe By How Sweet Eats
This pecan crusted chicken salad is so hearty Kale, cara cara oranges, pickled onions, cucumbers and pecorino make this a bowl of flavor.
5
10 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Pecan Crusted Chicken Salad Recipe
- 1 pound Boneless, skinless chicken tenders
- 1/2 teaspoon Salt
- 1/2 teaspoon Freshly cracked pepper
- 1/2 teaspoon Garlic powder
- 1.33 cup Unsalted pecans
- 2 Large eggs, lightly beaten
- 2 tablespoon Freshly squeezed orange juice
- 1.50 tablespoon Freshly squeezed lemon juice
- 1.50 tablespoon Freshly squeezed grapefruit juice
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 2 Garlic cloves, finely minced or pressed
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/2 cup Extra virgin olive oil
- 1 bunch Large kale, leaves torn from stems
- 1-2 teaspoon Olive oil
- 2 Cara cara oranges, segmented
- 1 Seedless cucumber, sliced
- 1/2 cup Whole pecans
- 1/4 cup Shaved pecorino romano cheese
Nutrition
value
value
2322
calories per serving
205 g Fat70 g Protein65 g Carbs19 g FiberOther
Current Totals
- Fat205g
- Protein70g
- Carbs65g
- Fiber19g
MacroNutrients
- Carbs65g
- Protein70g
- Fiber19g
Fats
- Fat205g
Vitamins & Minerals
- Calcium567mg
- Iron13mg
- Vitamin A769mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B9299mcg
- Vitamin B120mcg
- Vitamin C203mg
- Vitamin E15mg
- Copper3mcg
- Magnesium334mg
- Manganese7mg
- Phosphorus1157mg
- Selenium74mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats