Pecan Crusted Chicken Recipe
Recipe By Joy Filled Eats
This pecan crusted chicken comes together in minutes and is delicious on its own or on top of a fresh summer salad.
4.1
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pecan Crusted Chicken Recipe
- 0.08 cup A coconut flour
- 0.17 teaspoon Garlic powder
- 0.17 teaspoon Onion powder
- 0.17 teaspoon Salt
- 0.08 teaspoon A ground pepper
- 1/2 Eggs beaten
- 1.33 ounce Roasted and salted pecans finely chopped
- 2.67 ounce Chicken tenders
Nutrition
value
value
498
calories per serving
45 g Fat21 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat45g
- Protein21g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein21g
- Fiber5g
Fats
- Fat45g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus301mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Joy Filled Eats