Pecan Crusted Chicken Recipe
Recipe By Theadventurebite
A quick and easy dinner recipe that tastes great Pecans add a pleasant crunch and nuttiness to the chicken.
4.1
18 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pecan Crusted Chicken Recipe
- 1 Chicken breasts or cutlets
- 0.13 teaspoon Table salt
- 0.06 teaspoon Black pepper
- 0.19-0.38 cup Finely chopped pecans cutlets use less than breasts
- 1/4 Large egg lightly beaten
- 3/4 tablespoon Olive oil or coconut oil
Nutrition
value
value
399
calories per serving
41 g Fat5 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat41g
- Protein5g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber4g
Fats
- Fat41g
Vitamins & Minerals
- Calcium36mg
- Iron1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese2mg
- Phosphorus140mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Theadventurebite