Pecan-Crusted Chicken Recipe

Name: Pecan-crusted Chicken Recipe
Total time: 135 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This recipe coats tender chicken breasts with a buttery pecans flavored with spicy chipotle and zesty orange. Serve with a spinach salad.

4.3

16 Rating -

Rate

Non Vegdiet

2hr 15minstotal

2hr 15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pecan-Crusted Chicken Recipe

1 Boneless, skinless chicken breasts, , trimmed
0.13 cup Pecan halves or pieces
0.06 cup Plain dry breadcrumbs
0.38 teaspoon Freshly Grated Orange Zest
0.13 teaspoon Salt
0.06 teaspoon Ground Chipotle Pepper
1/4 Large eggwhite
1/2 tablespoon Water

Nutrition
value

127

calories per serving

2 g Fat3 g Protein23 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
23g
Fiber
2g

MacroNutrients

Carbs
23g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell