Pecan-Coconut Crusted Tilapia Recipe
Recipe By Taste Of Home
When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. Caitlin Roth, Chicago, Illinois.
3.6
30 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pecan-Coconut Crusted Tilapia Recipe
- 1/2 Large eggs
- 0.13 cup Unsweetened finely shredded coconut
- 0.13 cup Finely chopped pecans
- 0.13 teaspoon Salt
- 0.06 teaspoon Crushed Red Pepper Flakes
- 1 Tilapia Fillets
- 1/2 tablespoon Canola oil
Nutrition
value
value
360
calories per serving
30 g Fat21 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat30g
- Protein21g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein21g
- Fiber4g
Fats
- Fat30g
Vitamins & Minerals
- Calcium111mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9718mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus265mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home