Ingredients for Pecan Crusted Chicken Sheet Pan Dinner Recipe
0.40 Boneless Skinless Chicken Breasts
1/5 teaspoon Salt
1/20 teaspoon Black pepper
1/5 cup Finely chopped fresh pecan pieces
1/10 cup Panko breadcrumbs
1/10 tablespoon Salt
1/5 tablespoon Dried Thyme
1/5 tablespoon Garlic powder
0.40 Eggs
As required Fresh parsley for garnish
1/5 pound Baby Red Potatoes Quartered
1/5 pound Baby carrots
0.60 tablespoon Olive oil
1/10 tablespoon Salt
1/20 teaspoon Black pepper
Nutrition value
403
calories per serving
14 g Fat10 g Protein58 g Carbs10 g FiberOther
Current Totals
Fat
14g
Protein
10g
Carbs
58g
Fiber
10g
MacroNutrients
Carbs
58g
Protein
10g
Fiber
10g
Fats
Fat
14g
Vitamins & Minerals
Calcium
156mg
Iron
7mg
Vitamin A
2595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment