Pecan And Sesame Seed-Crusted Chicken Recipe

Name: Pecan And Sesame Seed-crusted Chicken Recipe
Total time: 40 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

These moist, tender chicken breasts have a crunchy coating of pecans and sesame seeds. They're good served alone or with chicken gravy. Molly Lloyd, Bourneville, Ohio.

4.1

11 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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Ingredients for Pecan And Sesame Seed-Crusted Chicken Recipe

0.03 cup Milk
0.06 cup All purpose flour
0.06 cup Finely chopped pecans
1/4 tablespoon Sesame Seeds
0.19 teaspoon Paprika
0.19 teaspoon Pepper
0.13 teaspoon Salt
1 Boneless skinless chicken breast halves , partially flattened
1/4 tablespoon Canola oil

Nutrition
value

118

calories per serving

11 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
75mg
Iron
< 1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home