Pecan And Rosemary Crusted Chicken With Honey Mustard Dipping Sauce Recipe
Recipe By Laughing Spatula
Crunchy and so easy to make pecan crusted chicken with honey mustard dipping sauce
4.9
16 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Pecan And Rosemary Crusted Chicken With Honey Mustard Dipping Sauce Recipe
- 4 Boneless Chicken Breasts
- 1 cup Raw Pecans
- 1 cup Panko Crumbs
- 3 tablespoon Chopped Fresh Rosemary
- 1/2 cup Flour
- 2 Eggs
- 1/2 teaspoon Salt plus 1/2 teaspoon more for flour mixture
- 1/4 teaspoon Ground pepper plus 1/4 teaspoon more for flour mixture
- As required Honey mustard dip
- 1/4 cup Yellow Mustard
- 1/4 cup Honey
- 1/4 cup Plain yogurt. i used 2% but non fat will work. it will just be a little thinner sauce
- 1/4 teaspoon Salt
Nutrition
value
value
555
calories per serving
34 g Fat15 g Protein52 g Carbs10 g FiberOther
Current Totals
- Fat34g
- Protein15g
- Carbs52g
- Fiber10g
MacroNutrients
- Carbs52g
- Protein15g
- Fiber10g
Fats
- Fat34g
Vitamins & Minerals
- Calcium459mg
- Iron17mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese2mg
- Phosphorus348mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula