Pecan And Rosemary Crusted Chicken With Honey Mustard Dipping Sauce Recipe

Recipe By Laughing Spatula

Crunchy and so easy to make pecan crusted chicken with honey mustard dipping sauce

4.9
16 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Pecan And Rosemary Crusted Chicken With Honey Mustard Dipping Sauce
plan
Bookmark

ingredients serve

Ingredients for Pecan And Rosemary Crusted Chicken With Honey Mustard Dipping Sauce Recipe

  • 1 Boneless Chicken Breasts
  • 1/4 cup Raw Pecans
  • 1/4 cup Panko Crumbs
  • 3/4 tablespoon Chopped Fresh Rosemary
  • 0.13 cup Flour
  • 1/2 Eggs
  • 0.13 teaspoon Salt plus 1/2 teaspoon more for flour mixture
  • 0.06 teaspoon Ground pepper plus 1/4 teaspoon more for flour mixture
  • As required Honey mustard dip
  • 0.06 cup Yellow Mustard
  • 0.06 cup Honey
  • 0.06 cup Plain yogurt. i used 2% but non fat will work. it will just be a little thinner sauce
  • 0.06 teaspoon Salt
Nutrition
value
555
calories per serving
34 g Fat15 g Protein52 g Carbs10 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    15g
  • Carbs
    52g
  • Fiber
    10g

MacroNutrients

  • Carbs
    52g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    459mg
  • Iron
    17mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    348mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Laughing Spatula