Peas spinach tikka Recipe
Recipe By Better Butter
A very yummy, healthy snacks likely to be taken in the winters when peas and spinach are in abundance.
4.4
20 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peas spinach tikka Recipe
- 50 gram spinach blanched
- 100 gram soaked green peas
- 0.33 teaspoon ginger paste
- 0.33 teaspoon garlic paste
- 0.33 teaspoon cumin seeds
- 16.67 gram besan or gram flour
- 8.33 gram processed mozzarella
- As required salt and black pepper powder
- 3.33 gram Ghee
Nutrition
value
value
165
calories per serving
2 g Fat12 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein12g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium90mg
- Iron4mg
- Vitamin A1426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9200mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus133mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter