Peas & spinach soup Recipe
Recipe By Better Butter
Peas & spinach soup--a soup with full of flavor and easy & simple to make. It is full of antioxidants and rich source of protein with lots of vitamin c. Let's try it and enjoy it..
4
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peas & spinach soup Recipe
- 1 cup fresh or frozen peas
- 1/4 cup spinach puree
- 0.17 cup chopped onion 1 tablespoon roughly chopped garlic
- 1/2 As required tablespoon olive oil Salt
- As required Black pepper powder
- 1/2 teaspoon crushed Red pepper
- 1/2 cup water or vegetable stock
- 1/2-1 teaspoon cream for garnishing
Nutrition
value
value
217
calories per serving
10 g Fat12 g Protein19 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs19g
- Fiber12g
MacroNutrients
- Carbs19g
- Protein12g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A1339mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus104mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter