Green Peas Roti Recipe

Recipe By Slurrp

Green Peas Roti is a nutritious and flavorful Indian flatbread made with a combination of whole wheat flour and green peas. The roti is packed with the goodness of green peas, which are rich in vitamins, minerals, and fiber. It is a great way to incorporate vegetables into your diet and is perfect for a healthy and filling meal. The roti is soft, chewy, and pairs well with a variety of curries and chutneys.

4.1
13 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Green Peas Roti
plan
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Recipe Video

PEAS ROTI - Mrs Vahchef
6 mins

ingredients serves

Ingredients for Green Peas Roti Recipe

  • 1 cup Green Peas
  • 2 cup Whole Wheat Flour
  • As required Salt To Taste
  • as required Water As Needed
  • as required Optional: Spices Like Cumin Powder, Coriander Powder, Or Chili Powder

Directions: Green Peas Roti Recipe

Cooking Directions

  • STEP 1.In a blender, grind the green peas into a smooth paste.
  • STEP 2.In a mixing bowl, combine the whole wheat flour, green pea paste, salt, and water. Knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and roll each portion into a round roti.
  • STEP 4.Heat a tawa or griddle over medium heat and cook the roti on both sides until golden brown spots appear.
  • STEP 5.Serve the Green Peas Roti hot with your favorite curry or chutney.

Cooking Tips

  • You can add spices like cumin powder, coriander powder, or chili powder to the dough for extra flavor.
  • If the dough is too sticky, you can add a little more flour while kneading.
  • To make the roti softer, you can brush it with ghee or butter after cooking.

Storage and Serving

  • Green Peas Roti is best served fresh and hot.
  • You can store any leftover roti in an airtight container in the refrigerator for up to 2 days.
  • To reheat the roti, you can wrap it in a damp paper towel and microwave for a few seconds or heat it on a tawa.
Nutrition
value
342
calories per serving
2 g Fat15 g Protein63 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    15g
  • Carbs
    63g
  • Fiber
    11g

MacroNutrients

  • Carbs
    63g
  • Protein
    15g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    9mg
  • Vitamin A
    4811mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    196mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp