Peas Pulao Recipe
Recipe By Indian Healthy Recipes
Matar pulao or peas pulao is a aromatic one pot rice made with green peas, spices & rice. Instructions for regular pot, instant pot & traditional cooker.
4.9
22 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peas Pulao Recipe
- 1.83 cup Basmati rice
- 3.50 cup Water for pressure cooker
- 0.92-1.83 cup Green Peas
- 0.33 tablespoon Ginger garlic paste
- 0.33-0.67 Green chilies slit
- 0.08 cup Mint leaves
- 0.33 Medium Onion
- 0.67 tablespoon Ghee or oil
- 3.33 Cashews
- 1/4 teaspoon Salt
- 0.33 teaspoon Cumin seeds
- 1.33-1.67 Green cardamoms
- 1.33-1.67 Cloves
- 0.33 Bay leaf
- 0.67 inch Cinnamon piece
- 0.33 Star anise
Nutrition
value
value
1650
calories per serving
13 g Fat48 g Protein330 g Carbs37 g FiberOther
Current Totals
- Fat13g
- Protein48g
- Carbs330g
- Fiber37g
MacroNutrients
- Carbs330g
- Protein48g
- Fiber37g
Fats
- Fat13g
Vitamins & Minerals
- Calcium301mg
- Iron11mg
- Vitamin A608mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9185mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E3mg
- Copper1mcg
- Magnesium255mg
- Manganese11mg
- Phosphorus528mg
- Selenium11mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes