Peas Pulao Recipe

Recipe By Indian Healthy Recipes

Matar pulao or peas pulao is a aromatic one pot rice made with green peas, spices & rice. Instructions for regular pot, instant pot & traditional cooker.

4.9
22 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Peas Pulao
plan
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ingredients serve

Ingredients for Peas Pulao Recipe

  • 1.83 cup Basmati rice
  • 3.50 cup Water for pressure cooker
  • 0.92-1.83 cup Green Peas
  • 0.33 tablespoon Ginger garlic paste
  • 0.33-0.67 Green chilies slit
  • 0.08 cup Mint leaves
  • 0.33 Medium Onion
  • 0.67 tablespoon Ghee or oil
  • 3.33 Cashews
  • 1/4 teaspoon Salt
  • 0.33 teaspoon Cumin seeds
  • 1.33-1.67 Green cardamoms
  • 1.33-1.67 Cloves
  • 0.33 Bay leaf
  • 0.67 inch Cinnamon piece
  • 0.33 Star anise
Nutrition
value
1650
calories per serving
13 g Fat48 g Protein330 g Carbs37 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    48g
  • Carbs
    330g
  • Fiber
    37g

MacroNutrients

  • Carbs
    330g
  • Protein
    48g
  • Fiber
    37g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    11mg
  • Vitamin A
    608mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    255mg
  • Manganese
    11mg
  • Phosphorus
    528mg
  • Selenium
    11mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes