Peas Pulao Recipe
Recipe By Flavors Of Mumbai
Goan peas pulao recipe with coconut is a aromatic rice, flavored with fragrant spices yet mild and light on stomach. The coconut milk gives a subtle flavor.
4.7
19 Rating -
Rate
1hr 5minstotal
1hr 5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peas Pulao Recipe
- 1/2 cup Basmati rice soaked in water for 30 mins
- 0.13 cup Shelled green peas fresh or frozen
- 1/2 tablespoon Ghee or coconut oil
- 1/4-1/2 stick Cinnamon
- 1/2 Bay leaves
- 1/2 Green cardamom
- 1/4 Black cardamom
- 1.25 Cloves
- 2.50 Peppercorn
- pinch A pinch of nutmeg powder
- 1/4-1/2 Mace strands
- 1/2 Green chilies chopped lengthwise or coarsely
- 1/4 tablespoon Ginger garlic paste
- 1/2 Medium sized onion chopped into julienne
- 1/4 tablespoon Greens of spring onion
- 1/4 tablespoon Lime juice
- 1/4 cup Coconut milk
- 3.50-3.75 Cashewnuts
- 3/4 cup Water or as required
- As required Salt as required
Nutrition
value
value
727
calories per serving
21 g Fat16 g Protein128 g Carbs42 g FiberOther
Current Totals
- Fat21g
- Protein16g
- Carbs128g
- Fiber42g
MacroNutrients
- Carbs128g
- Protein16g
- Fiber42g
Fats
- Fat21g
Vitamins & Minerals
- Calcium560mg
- Iron10mg
- Vitamin A609mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium173mg
- Manganese16mg
- Phosphorus215mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavors Of Mumbai