Peas Pulao Recipe
Recipe By Smitha Kalluraya
4.9
13 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Peas Pulao Recipe
- 1/2 cup Basmati rice/sona masoori rice
- 1/4 cup Green Peas
- 1/2 Onion
- 3/4 teaspoon Ginger garlic paste
- 1.50-2 Green chillies
- 1/2 teaspoon Kasoori methi/mint leaves
- As required Little coriander leaves
- 1 cup Hot water
- 1/2 tablespoon Ghee
- 1 tablespoon Oil
- 1/2 teaspoon Cumin seeds jeera
- 1/2 No bay leaf/tejpatta
- 1 No cardamom elaichi
- 1/2 piece Cinnamon/dalchini
- 2-2.50 No cloves/lavang
- 1/2 No star anise
- pinch Mace/javitri
Nutrition
value
value
597
calories per serving
16 g Fat14 g Protein96 g Carbs19 g FiberOther
Current Totals
- Fat16g
- Protein14g
- Carbs96g
- Fiber19g
MacroNutrients
- Carbs96g
- Protein14g
- Fiber19g
Fats
- Fat16g
Vitamins & Minerals
- Calcium221mg
- Iron7mg
- Vitamin A783mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium166mg
- Manganese13mg
- Phosphorus178mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya