Matar Paratha Recipe
Recipe By Smitha Kalluraya
Peas paratha recipe delicious whole wheat flat bread stuffed with a spiced mashed peas filling.
4.7
15 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Matar Paratha Recipe
- 1/2 cup Wheat flour
- As required Little salt
- As required Water
- 1/4-1/2 teaspoon Oil/ghee
- 1/4 cup Fresh green peas/matar
- 1/4 teaspoon Cumin seeds/jeera seeds
- 1/4 inch Ginger
- 1/2-3/4 No.s Green chilli
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Dhania powder/coriander powder
- 1/4-1/2 tablespoon Gram flour/besan
- 0.13 teaspoon Raw mango powder/aamchoor powder
- 0.13 teaspoon 3/4 garam masala powder
- 1/2-3/4 teaspoon Oil
- As required Salt
- As required Coriander leaves
Nutrition
value
value
360
calories per serving
6 g Fat12 g Protein64 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs64g
- Fiber6g
MacroNutrients
- Carbs64g
- Protein12g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium41mg
- Iron3mg
- Vitamin A109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus129mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya