Peas Masala Recipe

Name: Peas Masala Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Peas Masala Recipe is a delicious Indian recipe served as a Curries.

4.3

14 Rating -

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15minstotal

15m.total

plan

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Ingredients for Peas Masala Recipe Recipe

41.67 gram green Peas
0.33 Cardamom
0.17-0.33 stick Cinnamon small pieces
0.08 tablespoon Shahi Jeera seeds
0.17 Garlic pod
0.17 piece Ginger, small
0.33 tomatoes diced
0.17 Onion Finely Diced
0.17-0.33 Cloves
0.17 Mace
0.17-0.33 Bay leaf
0.08 teaspoon Sugar
0.17 tablespoon Lime juice
0.33-1/2 tablespoon Masala | For seasoning: chilli powder
0.08 tablespoon Turmeric powder
1/4 tablespoon Jeera powder
0.17 tablespoon Saunf powder
0.33 tablespoon Coriander powder| For garnish: Coriander, finely chopped
As required Spring onions, finely chopped
As required Curd/cream to swirl on peas| For garnish: Raita
As required Pickled, green chilli or slit raw chilli
As required shallots soaked in vinegar
As required green chutney
As required Dry Papad
As required Tea bags

Nutrition
value

162

calories per serving

2 g Fat7 g Protein35 g Carbs24 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
35g
Fiber
24g

MacroNutrients

Carbs
35g
Protein
7g
Fiber
24g

Fats

Fat
2g

Vitamins & Minerals

Calcium
402mg
Iron
7mg
Vitamin A
857mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
7mg
Phosphorus
103mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi