Peas & Lettuce Recipe

Recipe By Slurrp

Peas & Lettuce is a refreshing and nutritious salad that combines the sweetness of peas with the crispness of lettuce. This light and vibrant dish is perfect for a summer meal or as a side dish. The peas add a burst of flavor and texture, while the lettuce provides a refreshing crunch. Tossed with a simple vinaigrette, this salad is a delicious and healthy option for any occasion.

4.9
12 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Peas & Lettuce
plan
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ingredients serve

Ingredients for Peas & Lettuce Recipe

  • 0.33 cup Fresh Or Frozen Peas
  • 0.67 cup Torn Lettuce Leaves
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as per your need Optional Toppings: Crumbled Feta Cheese, Toasted Almonds

Directions: Peas & Lettuce Recipe

Cooking Directions

  • STEP 1.Start by blanching the peas in boiling water for 2-3 minutes, then transfer them to an ice bath to cool.
  • STEP 2.In a large bowl, combine the blanched peas with torn lettuce leaves.
  • STEP 3.Drizzle the salad with a simple vinaigrette made with olive oil, lemon juice, salt, and pepper.
  • STEP 4.Toss the salad gently to coat the ingredients evenly.
  • STEP 5.Serve the Peas & Lettuce salad immediately as a refreshing side dish or as a light main course.
  • STEP 6.For added flavor, you can sprinkle some crumbled feta cheese or toasted almonds on top.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • To retain the vibrant green color of the peas, make sure to transfer them to an ice bath immediately after blanching.
  • For a variation, you can add other vegetables like cherry tomatoes or cucumber slices to the salad.
  • If you prefer a creamier dressing, you can mix in some Greek yogurt or mayonnaise with the vinaigrette.
  • Feel free to adjust the seasoning according to your taste preferences.

Storage and Serving

  • Serve the Peas & Lettuce salad chilled or at room temperature.
  • If making ahead of time, keep the dressing separate and toss it with the salad just before serving.
  • This salad pairs well with grilled chicken or fish for a complete meal.
  • You can also enjoy it as a light lunch by adding some cooked quinoa or grilled tofu for added protein.
Nutrition
value
88
calories per serving
3 g Fat5 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    1346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp