Green Peas Kurma Recipe
Recipe By Chitra's Food Book
Peas kurma recipe-a delicious south indian gravy for chapathi, poori, idli and dosa.
5
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Peas Kurma Recipe
- 0.33 cup Dry peas or fresh green peas
- 0.67 No.s Tomato
- 0.33 Big onion no
- 0.33 teaspoon Ginger garlic paste
- 0.17 teaspoon Fennel seeds
- 0.08 teaspoon Turmeric powder
- 0.33 teaspoon Red chilli powder
- 0.33 teaspoon Dhania powder
- 0.17 teaspoon Garam masala powder
- 1.67 No.s Cashew nuts
- 0.67 tablespoon Grated coconut
- As required Salt and water as needed
- 1 tablespoon Cooking Oil
Nutrition
value
value
239
calories per serving
18 g Fat6 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein6g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium53mg
- Iron3mg
- Vitamin A1376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book