100 gram To make the Stuffing Green peas / Koraishuti
0.40 teaspoon ginger Paste
1/5-0.40 Green Chili
As required Salt
1/5 teaspoon Sugar
1/20 teaspoon Asafoetida
1/5 tablespoon Refined oil
1/5 teaspoon To make fried Masala cumin Seed
1/10 teaspoon Carom Seed
As required To Fry peas kachauri Refined Oil for Deep Frying
Nutrition value
130
calories per serving
5 g Fat8 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
8g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment