“My family really likes these peas,” says Kelly Gerhardt. They make an appearance at her home in Council Bluffs, Iowa for holiday dinners. We’ve downsized the recipe for you to enjoy anytime!.
Ingredients for Peas In Cheddar Cream Sauce Recipe
0.08 cup Thinly Sliced Green Onions
0.33 tablespoon Butter
0.33 teaspoon All purpose flour
0.08 teaspoon Salt
1/25 teaspoon White Pepper
0.33 can Evaporated milk
0.08 cup Shredded Cheddar Cheese
0.08 cup Cubed process cheese
1/2 cup Fresh or frozen peas, thawed
Nutrition value
137
calories per serving
4 g Fat12 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
12g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
199mg
Iron
1mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment