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Peas Ghugni Recipe

Recipe By Better Butter

Peas ghughani is very tasty and could be prepared in the minutes.

3.8
28 Rating -
Rate
Vegdiet
10minsPrep
15minsCook
10m.Prep
15m.Cook
Peas Ghugni
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ingredients serve

serve1
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Ingredients for Peas Ghugni Recipe

  • 1/4 kilogram Green Peas
  • 1/2 potato ,finely chopped
  • 2 tablespoon coriander leaves for garnishing
  • 1/2 pinch Asafoetida
  • 1/2 teaspoon ginger grated
  • 1 Green chili , chopped
  • 0.13 teaspoon Black pepper
  • As required Salt
  • 1/4 teaspoon Sugar
  • 3/4 teaspoon Oil
Nutrition
value
332
calories per serving
4 g Fat20 g Protein50 g Carbs21 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    20g
  • Carbs
    50g
  • Fiber
    21g

MacroNutrients

  • Carbs
    50g
  • Protein
    20g
  • Fiber
    21g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    6mg
  • Vitamin A
    5325mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    123mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    2mg
  • Phosphorus
    196mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter