Peas Curry With Tofu Scramble Recipe

Name: Peas Curry With Tofu Scramble Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Peas curry with Tofu scramble is a delicious Indian recipe served as a Side-Dish.

4.1

21 Rating -

Rate

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30minstotal

30m.total

plan

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Ingredients for Peas Curry With Tofu Scramble Recipe

0.17 pound packet peas
1.67-2 For seasoning: cashews
0.08 teaspoon mustard seeds
0.08 teaspoon cumin
As required Curry leaves
1/25 teaspoon Turmeric
0.33 teaspoon cooking oil
As required Grind to a fine paste
0.08 cup sesame
0.67-0.83 red chilli pods
0.17 teaspoon cumin
0.17 teaspoon rice flour
0.08 cup Water
As required Tofu scramble
0.17 packet hard tofu
1 green chillies
0.08 teaspoon cumin seeds
0.08 teaspoon red chilli powder
1/25 teaspoon Turmeric
1/2-0.67 teaspoon cooking oil
0.33 piece onions, cut into small

Nutrition
value

197

calories per serving

10 g Fat9 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
9g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
253mg
Iron
4mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi