0.67 Whole garam masala Cloves , Star , Tej pata leaves
0.08 cup Boiled peas
0.17 teaspoon Jeera
0.33 pinch Jaggery
As required Salt
As required Garnish
As required coriander few leaves
Nutrition value
224
calories per serving
12 g Fat11 g Protein18 g Carbs23 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
18g
Fiber
23g
MacroNutrients
Carbs
18g
Protein
11g
Fiber
23g
Fats
Fat
12g
Vitamins & Minerals
Calcium
620mg
Iron
14mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
317mg
Manganese
6mg
Phosphorus
268mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment