Peas And Carrots Stew Recipe
Recipe By FeelGoodFoodie
If you're looking for new vegetable beef stews to try, this lebanese inspired peas and carrots stew (we call them yakhneh) is hearty, nutritious and utterly comforting.
4.5
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peas And Carrots Stew Recipe
- 0.17 pound Chuck beef trimmed and cut into inch cubes
- 0.33 tablespoon Olive Oil Divided
- 0.17 teaspoon 7 spice
- 0.17 Small Onion Chopped
- 1/2 Garlic Cloves Minced
- 1/25 cup Fresh cilantro chopped
- 0.33 ounce 15 canned tomato sauce
- 1/2 Tomatoes Diced
- 1/2 cup Frozen peas
- 0.17 Cup Frozen carrots
Nutrition
value
value
289
calories per serving
16 g Fat23 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein23g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein23g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium60mg
- Iron4mg
- Vitamin A1258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus222mg
- Selenium11mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie