Ingredients for Peas-Carrot Subzi With Rajasthani Spices Recipe
1/2 piece large carrots or about 12 15 baby carrots, cut into small
1/4 cup green peas
1/4 medium onion, diced
1/2 teaspoon Rajasthani garam masala
0.13 teaspoon 1 paprika or other red chilli powder
0.13 teaspoon Turmeric
1/4 tablespoon canola or other vegetable oil
0.06 cup coconut milk
As required Chopped dill or coriander for garnish
As required For Rajasthani garam masala
1/4 tablespoon cumin seeds
1/4 teaspoon coriander seeds
1/4 teaspoon fennel seeds
1/4 teaspoon ajwain seeds
1/4 black cardamom pod
Nutrition value
139
calories per serving
8 g Fat5 g Protein11 g Carbs9 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
11g
Fiber
9g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
89mg
Iron
3mg
Vitamin A
1414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
72mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment