1.33 green chutney green chillies 1: 1 ratio mint leaves and coriander leaves, lemon, onion ,salt
0.33 cup basmati rice cooked with saffron milk
0.67 tablespoon curd
0.33 capsicum no
0.33 cup Peas
0.17 teaspoon turmeric powder
0.67 tablespoon Oil
Nutrition value
437
calories per serving
11 g Fat13 g Protein70 g Carbs16 g FiberOther
Current Totals
Fat
11g
Protein
13g
Carbs
70g
Fiber
16g
MacroNutrients
Carbs
70g
Protein
13g
Fiber
16g
Fats
Fat
11g
Vitamins & Minerals
Calcium
258mg
Iron
8mg
Vitamin A
3105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
140mg
Manganese
7mg
Phosphorus
172mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment