Peas Capsicum Biryani Recipe

Recipe By Better Butter

Low fat recipe with fresh veggies cooked in its own juice.

4.2
24 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Peas Capsicum Biryani
plan
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ingredients serve

Ingredients for Peas Capsicum Biryani Recipe

  • 0.67 Cardamom
  • 0.67 Cloves
  • 0.33 inch dalchini
  • 2 Peppercorns
  • piece quarter jaiphal
  • 0.33 teaspoon Jeera
  • 0.33 teaspoon coriander seeds
  • 0.33 teaspoon badishep
  • 1.33 red chillies
  • 1.33 green chutney green chillies 1: 1 ratio mint leaves and coriander leaves, lemon, onion ,salt
  • 0.33 cup basmati rice cooked with saffron milk
  • 0.67 tablespoon curd
  • 0.33 capsicum no
  • 0.33 cup Peas
  • 0.17 teaspoon turmeric powder
  • 0.67 tablespoon Oil
Nutrition
value
437
calories per serving
11 g Fat13 g Protein70 g Carbs16 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    13g
  • Carbs
    70g
  • Fiber
    16g

MacroNutrients

  • Carbs
    70g
  • Protein
    13g
  • Fiber
    16g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    8mg
  • Vitamin A
    3105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    7mg
  • Phosphorus
    172mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter