Peas And Paneer Parantha Recipe

Name: Peas And Paneer Parantha Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Peas and Paneer Parantha is a delicious Indian recipe served as a Breakfast.

3.7

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Peas And Paneer Parantha Recipe

83.33 gram cottage cheese
50 gram peas boiled and mashed
0.33 cup wheat flour
As required Salt
0.17 pinch turmeric powder
0.17 teaspoon red chilli powder
0.08 teaspoon amchoor/dry mango powder
As required chopped, coriander
0.17 green chilli

Nutrition
value

433

calories per serving

13 g Fat25 g Protein54 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
25g
Carbs
54g
Fiber
5g

MacroNutrients

Carbs
54g
Protein
25g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
422mg
Iron
2mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi