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Recipes
Peas And Paneer Cutlets Recipe
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Nutrition
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Peas And Paneer Cutlets Recipe
Recipe By
Bawarchi
Peas and Paneer Cutlets is a delicious Indian recipe served as a Snacks.
4.3
23 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Peas And Paneer Cutlets Recipe
1/2 cup
well cooked green peas, mashed lightly
1/4 cup
grated paneer
1
green chillies, minced
1/4 teaspoon
ginger, minced
1/2 tablespoon
coriander leaves, minced
1/2 tablespoon
mint leaves, minced
1/2 teaspoon
Sugar
1/2 teaspoon
chat masala
As required
Salt
As required
Maida and bread crumbs to coat
Nutrition
value
174
calories
per serving
6 g Fat
13 g Protein
15 g Carbs
6 g Fiber
Other
Current Totals
Fat
6g
Protein
13g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
13g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
224mg
Iron
3mg
Vitamin A
666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi