Peas And Mushroom On Cream Crackers Recipe

Name: Peas And Mushroom On Cream Crackers Recipe
Total time: 32 min
Yield: 8
Cuisine: Indian

Recipe By Tarla Dalal

Makes a great after school snack with a glass of freshly squeezed orange juice.

4.6

17 Rating -

Rate

Vegdiet

32minstotal

32m.total

plan

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Ingredients for Peas And Mushroom On Cream Crackers Recipe

0.06 cup Boiled green peas
0.06 cup Mushrooms, blanched and cut into quaters
0.03 cup Chopped Onions
1/4 tablespoon Chopped capsicum
0.06 teaspoon Finely chopped green chillies
0.03 cup Chopped Tomatoes
0.06 teaspoon Plain flour
0.06 cup Milk
0.13 tablespoon Butter
As required Salt and freshly ground pepper
As required Black pepper powder

Nutrition
value

calories per serving

1 g Fat2 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal